在2023年04月1日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 4.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 102.11克 | 蛋白质: 134.70克 | 碳水物: 106.76克.
早餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Olive Oil, Zucchini, Great Value Diced Canned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Cuties Mandarin Orange. 午餐: Parmesan Cheese (Grated), Air Popped Popcorn, Great Value Diced Canned Tomatoes, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can), V8 Low Sodium Original 100% Vegetable Juice. 晚餐: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Souper Salad Sunflower Seeds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 小食/其他: Great Value Mixed Nuts, Great Value Mixed Nuts. 更多的......
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一个星期减少0.5 公斤
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