在2023年04月5日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 5.2 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 90.78克 | 蛋白质: 73.85克 | 碳水物: 32.73克.
早餐: Philadelphia Reduced Fat Cream Cheese, Baked or Broiled Salmon, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 午餐: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. 晚餐: Melissa's Anaheim Chile, Lucerne Shredded Mexican Four Cheese Blend, Egg, Jimmy Dean Premium Pork Hot Sausage, Avocados , Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. 更多的......
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稳定体重
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