|
~2687 kcal
waist 81.5 cm
BF 14.3%
|
73.1 公斤
最近减少: 34.9 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
3262 千卡
|
脂肪: 186.09克 | 蛋白质: 182.33克 | 碳水物: 202.08克.
早餐: Lidl Berry Mix, Lidl Mcennedy Peanut Butter, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%. 午餐: Garlic, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Borlotti Beans, Lidl Vemondo Tofu Plain, Tomatoes. 晚餐: Lidl Pilos Kackavalj Krstas Cheese, Asda Salted Peanuts, Indomie Noodles Chicken Flavour Nudle Piletina. 更多的......
|
一星期增加0.0 公斤
|
|
|