在2023年04月11日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.1 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 104.22克 | 蛋白质: 65.72克 | 碳水物: 46.04克.
早餐: Lucerne Shredded Sharp Cheddar Cheese, Bueno Chopped Green Chile, Coffee, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Kirkland Signature Cheese Fruit & Nut Pack. 晚餐: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Italian Salad Dressing , Avocados , Gallo Salame Pepperoni, Arugula Lettuce, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Gallo Salame Italian Dry Salame, Cucumber (Peeled), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . 小食/其他: Claussen Kosher Dill Pickle Halves, Kind Thins Dark Chocolate Nuts & Sea Salt. 更多的......
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一星期增加0.8 公斤
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