在2023年04月12日体重纪录（没有日志纪录）
|
117.9 公斤
最近减少: 4.5 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1199 千卡
|
脂肪: 65.23克 | 蛋白质: 53.71克 | 碳水物: 103.56克.
早餐: Town House Flip Sides, Carnation Evaporated Milk. 午餐: Lactantia Salted Butter, Graham Crackers, Premium Plus Unsalted Crackers, Great Value Crunchy Peanut Butter. 晚餐: Hellmann's Real Mayonnaise, Fresh Ham, No Name Old Cheddar Cheese, Carnation Evaporated Milk, Sobeys Black Top White Bakery Bread . 更多的......
|
一个星期减少1.8 公斤
|
 评论
Give yourself a great big hug today Kiddo! Don’t kid yourself, you have earned it :) It is a lot to take in all at once, so be kind. Be your own best friend - If you check out my logs (journals), I have other posts that might help? In particular, I wrote a curious bit on self compassion that falls hand in hand with cravings. Be well, and join in the voices. None of us can do this as well as when we do it together - partly because we learn more, but mostly, because I think it opens the door to caring more! Stay Strong - DV
2023年04月12日 会员：: DrewsyVugs
|
I’ll definitely check them out DV. Thanks for the encouragement. 😊
2023年04月12日 会员：: Val_Lily
|
|
|