在2023年04月19日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 6.6 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1967 千卡
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脂肪: 79.08克 | 蛋白质: 145.63克 | 碳水物: 183.37克.
早餐: HEB Cantaloupe Chunks, Blueberries, Silk Original Soymilk, Cuties Mandarin Orange. 午餐: Kroger Quarter Pound Beef Hamburger Patties, Carrots, Spinach. 晚餐: Kirkland Signature Shredded Mozzarella Cheese, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Thick n' Chunky Salsa - Hot, Mission 8" Flour Soft Taco (10 ct), Kroger Fancy Shredded Mozzarella Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chop't Red & Green Peppers, Trader Joe's Diced Onions, Tostitos Medium Salsa, Mission 8" Flour Soft Taco (10 ct). 小食/其他: Great Value Mixed Nuts, Oil Popped White Popcorn, Atkins French Vanilla Shake, Air Popped Popcorn. 更多的......
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一个星期减少1.1 公斤
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