在2023年04月25日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2571 千卡
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脂肪: 108.12克 | 蛋白质: 167.45克 | 碳水物: 269.67克.
早餐: Sugar, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Gluten Free Muesli, 2% Fat Milk, Bananas . 午餐: Sargento Light Mozzarella String Cheese, Green Giant Fresh Baby Cut Carrots, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Best Foods Vegan Mayo, Kroger Tuna in Water, Dave's Killer Bread Thin-Sliced Powerseed Bread, Gala Apples. 晚餐: Simple Truth Organic Goat Cheese Crumbles, Kroger Walnut Halves & Pieces, Organic Girl Baby Spinach, Skinless Chicken Breast, Kroger Dried Cranberries 50% Less Sugar, Simple Truth Organic Extra Virgin Olive Oil. 小食/其他: Fresh & Easy Cantaloupe Chunks, Simple Truth Organic Coconut Water (16.9 oz), Kroger Simply Classic Trail Mix (Packet), David Seeds Pumpkin Seeds. 更多的......
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一星期增加0.2 公斤
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