在2023年05月3日体重纪录（没有日志纪录）
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108.8 公斤
最近减少: 23.2 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2340 千卡
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脂肪: 89.97克 | 蛋白质: 148.00克 | 碳水物: 241.79克.
早餐: Fried Egg, Cream (Half & Half), Bananas, Honey, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage. 午餐: Don Pancho High Fiber Low Carb Wraps, Factor Italian Herb Chicken. 晚餐: Lettuce, Gosling's Ginger Beer, Dry Roasted Pistachio Nuts (with Salt Added) , Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli , Green Peas , Beets (Drained Solids, Canned) , Giant Eagle Cherry Tomatoes, Safeway Baby Carrots , Boiled Egg. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Salted Caramel Cream Cold Brew (Tall), Nature's Garden Probiotic Apricots. 更多的......
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一星期增加1.0 公斤
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