在2023年05月9日体重纪录(没有日志纪录)
|
108.7 公斤
最近减少: 23.3 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
3267 千卡
|
脂肪: 103.11克 | 蛋白质: 162.55克 | 碳水物: 323.09克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. 午餐: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato & Mozzarella on Focaccia. 晚餐: Corona Corona Extra, Moscow Mule, Truly Indian Aloo Matar, Butter Chicken, Simple Truth Organic Jasmine Rice. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Darigold 2% Milkfat Cottage Cheese, Green Peas, Fairlife Chocolate Nutrition Shake, Nature's Garden Probiotic Apricots. 更多的......
|
一星期增加0.8 公斤
|
|
|