在2023年05月13日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 10.3 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2147 千卡
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脂肪: 68.40克 | 蛋白质: 113.57克 | 碳水物: 293.35克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. 午餐: Great Value Sweet Pickle Relish, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken of the Sea Canned Tuna in Water, Ensure High Protein Shake - Strawberry Shake, Air Popped Popcorn . 晚餐: Sugar, Lemon Juice (Canned or Bottled) , Young Green Onions, Mushrooms , Lettuce, Kale , Spinach , Scrambled Egg (Whole, Cooked) , Extra Virgin Olive Oil. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Air Popped Popcorn, Air Popped Popcorn , Cooked Asparagus (from Fresh), Radishes , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parmesan Cheese (Grated) . 更多的......
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一个星期减少1.1 公斤
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