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BF 14.6%
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73.9 公斤
最近减少: 34.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2406 千卡
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脂肪: 93.54克 | 蛋白质: 191.98克 | 碳水物: 181.03克.
早餐: Arugula Lettuce, Lidl Mcennedy Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Berry Mix, Lidl Kong Strong Wild Power Energy Drink, Tesco Eat Fresh Eat Me Bananas. 午餐: Chicken Breast (Skin Not Eaten), Tomatoes, Olitalia Aceto Balsamico Di Modena, Delhaize Penne Rigate Bio Whole Grain, Lidl Crni Luk, Maslinovo Ulje, Maxi Pijaca Paprika Zelena Silja, Garlic, Pilos Adriatikos Sir, Lidl Freshona Tomato puree. 晚餐: Asda Salted Peanuts, 3 Alfa Chick Peas Dry, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%, Maslinovo Ulje. 更多的......
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一星期增加0.2 公斤
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