在2023年05月18日体重纪录（没有日志纪录）
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88.9 公斤
最近减少: 10.7 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2235 千卡
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脂肪: 106.37克 | 蛋白质: 104.56克 | 碳水物: 242.41克.
早餐: Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. 午餐: Ground Beef (80% Lean / 20% Fat), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach. 晚餐: Kraft 100% Grated Parmesan Cheese, Choceur Dark Chocolate, Watermelon, Bar-S Foods Hot Dog Franks, Whole Foods Market Nutritional Yeast , Broccoli Flower Clusters , Bar-S Foods Hot Dog Franks, Nathan's Famous Angus Beef Franks. 小食/其他: Roasted Potato, Specially Selected Unsalted Deluxe Mixed Nuts, Ensure High Protein Shake - Strawberry Shake, Whole Foods Market Nutritional Yeast, Air Popped Popcorn. 更多的......
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一个星期减少0.6 公斤
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