在2023年05月18日体重纪录（没有日志纪录）
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108.2 公斤
最近减少: 23.8 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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2598 千卡
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脂肪: 86.30克 | 蛋白质: 180.16克 | 碳水物: 289.14克.
早餐: Honey , Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Don Pancho High Fiber Low Carb Wraps, Factor 75 Grilled Chicken A La Vodka. 晚餐: Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. 小食/其他: Nature's Garden Probiotic Apricots, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Vanilla, 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas . 更多的......
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一个星期减少0.4 公斤
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