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195 41-3/4" waiast
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88.5 公斤
最近减少: 11.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1828 千卡
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脂肪: 74.13克 | 蛋白质: 99.40克 | 碳水物: 201.97克.
早餐: Souper Salad Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas , Tangerines (Mandarin Oranges) . 午餐: Tostitos Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Casa Valdez Whole Wheat Flour Tortillas, Scrambled Egg . 晚餐: V8 Low Sodium Original 100% Vegetable Juice, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, White Rice. 小食/其他: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Air Popped Popcorn , Ensure High Protein - Vanilla. 更多的......
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一个星期减少0.8 公斤
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