在2023年05月23日体重纪录（没有日志纪录）
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107.6 公斤
最近减少: 24.4 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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2898 千卡
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脂肪: 97.29克 | 蛋白质: 105.35克 | 碳水物: 327.87克.
早餐: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Honey, Red's Egg’Wich Turkey Sausage, Cream (Half & Half). 午餐: Bolthouse Farms Cilantro Avocado Yogurt Dressing, French's French Fried Onions, Blue Diamond Lightly Salted Almonds, Kirkland Signature Spinach Salad with Poppyseed Dressing. 晚餐: Red Table Wine , White Rice, Thai Kitchen Red Curry Chicken. 小食/其他: Mama Mellace's S'mores Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Garden Probiotic Apricots, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 更多的......
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一个星期减少1.3 公斤
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