在2023年05月25日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 11.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2149 千卡
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脂肪: 91.46克 | 蛋白质: 111.37克 | 碳水物: 240.66克.
早餐: Egg White , Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. 午餐: Market Pantry Swiss Deli-Style Cheese Slices, Sam's Choice Slow Cooked Beef Pot Roast. 晚餐: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tanimura & Antle Bell Peppers, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), White Rice, Skinless Chicken Breast, Cooked Spinach (from Fresh), Bertolli Olive Oil, Young Green Onions, Chocolate Chip Cookie. 小食/其他: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Scrambled Egg, Air Popped Popcorn. 更多的......
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一个星期减少1.1 公斤
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