在2023年05月25日体重纪录（没有日志纪录）
|
107.9 公斤
最近减少: 24.1 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
3026 千卡
|
脂肪: 93.60克 | 蛋白质: 161.28克 | 碳水物: 238.47克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Honey, Fried Egg, Cream (Half & Half), Bananas . 午餐: Don Pancho High Fiber Low Carb Wraps, Factor Indian-Style Vegetable Rice. 晚餐: Red Table Wine , Potato Salad with Egg, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. 小食/其他: Moscow Mule, Starbucks Salted Caramel Cream Cold Brew (Tall), Premier Nutrition High Protein Shake - Caramel, Nature's Garden Probiotic Apricots. 更多的......
|
一星期增加1.0 公斤
|
|
|