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Weighed myself in the afternoon after lunch and drinks. Try and weigh earlier tomorrow.
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68.2 公斤
最近减少: 7.1 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 87.07克 | 蛋白质: 96.88克 | 碳水物: 170.00克.
早餐: Great Value Half & Half, Great Value Half & Half. 午餐: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Tomato Ketchup, Kroger Tomato Ketchup, Sensible Portions Garden Veggie Straws - Zesty Ranch, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Taylor Farms Everything Chopped Salad. 晚餐: Sweet Baby Ray's Original Barbecue Sauce, Creamed Spinach, Costco Rotisserie Chicken. 小食/其他: Rold Gold Honey Mustard Pretzels, Jonny Pops Coconut Pineapple Paradise. 更多的......
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一星期增加0.1 公斤
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