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waist 41.5" 12 min jog 1.25 miles
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87.5 公斤
最近减少: 12.1 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 71.96克 | 蛋白质: 99.49克 | 碳水物: 248.74克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Cinnamon, Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. 午餐: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Nutritional Yeast , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pompeian Red Wine Vinegar, Bertolli Olive Oil, Pork Chops (Top Loin, Boneless) , Lettuce. 晚餐: Salsa, Hannaford Asparagus Spears, Hannaford Asparagus Spears, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (80% Lean / 20% Fat) , Casa Valdez Whole Wheat Flour Tortillas. 小食/其他: Cocoa Powder (Unsweetened) , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Watermelon, Grapes, Whole Foods Market Nutritional Yeast , Air Popped Popcorn , V8 Low Sodium Original 100% Vegetable Juice. 更多的......
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2831 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 12 分钟, 步行（慢步的） - 3公里/小时 - 12 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 6 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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