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~2412 kcal
waist 83 cm
BF 14.2%
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74 公斤
最近减少: 34 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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2396 千卡
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脂肪: 88.89克 | 蛋白质: 188.68克 | 碳水物: 199.44克.
早餐: Lidl Kong Strong Wild Power Energy Drink, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate. 午餐: Garlic, Tomatoes, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Barilla Fusilli, Lidl Freshona Tomato puree, Chicken Breast (Skin Not Eaten). 晚餐: Asda Salted Peanuts, 3 Alfa Chick Peas Dry, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%. 更多的......
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一星期增加0.5 公斤
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