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~2404 kcal
waist 85 cm
BF 14.6%
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74.1 公斤
最近减少: 33.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2393 千卡
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脂肪: 93.16克 | 蛋白质: 188.53克 | 碳水物: 190.35克.
早餐: Asda Salted Peanuts, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Lidl Kong Strong Wild Power Energy Drink, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%. 午餐: Pilos Adriatikos Sir, Tomatoes, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Barilla Fusilli, Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated. 晚餐: Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%, 3 Alfa Chick Peas Dry. 更多的......
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一星期增加0.1 公斤
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