在2023年06月2日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 74.81克 | 蛋白质: 132.60克 | 碳水物: 201.77克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Colby Jack Cheese, Tofurky Hickory Smoked Deli Slices, Grey Poupon Dijon Mustard, Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Follow Your Heart Original Vegenaise. 晚餐: Kroger Simply Classic Trail Mix (Packet), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Rubio's Fresh Mexican Grill Carnitas Street Taco, Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. 小食/其他: Green Giant Fresh Baby Cut Carrots. 更多的......
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一个星期减少3.8 公斤
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