在2023年06月1日体重纪录（没有日志纪录）
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61.3 公斤
最近减少: 4.4 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2452 千卡
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脂肪: 71.20克 | 蛋白质: 158.39克 | 碳水物: 326.72克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Follow Your Heart Original Vegenaise, Grey Poupon Dijon Mustard, Colby Jack Cheese, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tofurky Hickory Smoked Deli Slices. 晚餐: La Victoria Green Taco Sauce (Mild), Simple Truth Organic Black Beans, Mission Protein Plant Powered Tortilla, Sargento 4 Cheese Mexican . 小食/其他: Happy Belly Yogurt Trail Mix, Bananas , Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal. 更多的......
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一星期增加0.2 公斤
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