在2023年06月12日体重纪录（没有日志纪录）
|
107.9 公斤
最近减少: 24.1 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
2154 千卡
|
脂肪: 81.41克 | 蛋白质: 194.82克 | 碳水物: 167.23克.
早餐: Honeycrisp Apples, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), White Rice. 晚餐: Pickled Beets, Kirkland Signature Spinach Salad with Poppyseed Dressing, Skinless Chicken Breast. 小食/其他: Skinny Pop Popcorn, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
|
一个星期减少0.2 公斤
|
 评论
|
|