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~2405 kcal
waist 83 cm
BF 13.6%
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74 公斤
最近减少: 34 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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2388 千卡
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脂肪: 103.77克 | 蛋白质: 187.89克 | 碳水物: 168.17克.
早餐: Asda Salted Peanuts, Blueberries, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Mcennedy Peanut Butter. 午餐: Barilla Fusilli, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Garlic, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Lidl Baresa Tomato Puree Double Concentrated, Tomatoes. 晚餐: Asda Salted Peanuts, Maslinovo Ulje, Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. 更多的......
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一个星期减少0.0 公斤
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