在2023年06月19日体重纪录(没有日志纪录)
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62.5 公斤
最近减少: 3.3 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2273 千卡
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脂肪: 92.68克 | 蛋白质: 142.96克 | 碳水物: 250.47克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Chicken Breast, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grey Poupon Dijon Mustard, Colby Jack Cheese, Follow Your Heart Original Vegenaise. 晚餐: Simple Truth Organic Pinto Beans, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Mission Protein Plant Powered Tortilla. 小食/其他: Bananas , Trader Joe's Greek Kalamata Olives, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. 更多的......
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一星期增加3.0 公斤
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