在2023年06月16日体重纪录(没有日志纪录)
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61.2 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2597 千卡
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脂肪: 102.49克 | 蛋白质: 141.15克 | 碳水物: 295.10克.
早餐: Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk, McDonald's Sausage McMuffin with Egg. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Simple Truth Organic Strawberry Fruit Spread, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 晚餐: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Black Beans. 小食/其他: Sargento Light Mozzarella String Cheese, Kroger Simply Classic Trail Mix (Packet). 更多的......
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一星期增加0.2 公斤
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