在2023年06月25日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 13.9 公斤.
还有: 10.9 公斤.
饮食准则: 低.
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1817 千卡
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脂肪: 55.38克 | 蛋白质: 118.19克 | 碳水物: 208.61克.
早餐: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. 午餐: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Nutritional Yeast , Air Popped Popcorn, Michelob Ultra Amber Beer, Air Popped Popcorn. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless) . 更多的......
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稳定体重
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