在2023年06月24日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 13.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2153 千卡
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脂肪: 70.74克 | 蛋白质: 108.81克 | 碳水物: 296.03克.
早餐: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. 午餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Grated Parmesan Cheese, V8 Low Sodium Original 100% Vegetable Juice, Whole Foods Market Nutritional Yeast, Air Popped Popcorn. 晚餐: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fresh & Easy Diced Tomatoes, Minced Garlic, Scrambled Egg , Spinach , Cooked Summer Squash (from Fresh), Onions , Bertolli Olive Oil. 小食/其他: Whole Foods Market Nutritional Yeast , Great Value Grated Parmesan Cheese, Air Popped Popcorn. 更多的......
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一个星期减少0.5 公斤
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