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~2452 kcal
waist 83 cm
BF 13.3%
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73.9 公斤
最近减少: 34.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2583 千卡
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脂肪: 156.56克 | 蛋白质: 179.18克 | 碳水物: 102.17克.
早餐: Asda Salted Peanuts, Lidl Mcennedy Peanut Butter, Blueberries, Arugula Lettuce, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas. 午餐: Lurpak Maslac Danish Butter, Egg, Premia Sremski Sir, Lidl Kania Curry Ketchup Mild, Lidl Pikok Pileca Posebna Mini Chicken Deli, Tomatoes. 晚餐: Asda Salted Peanuts, Domace Svezi Sir 10%, Lidl Optisana Sports Protein Bread, Lidl Pikok Pure Cureca Pasteta. 更多的......
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一个星期减少0.1 公斤
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