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Not bad after a little work trip 😉
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107.3 公斤
最近减少: 24.7 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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2659 千卡
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脂肪: 115.75克 | 蛋白质: 146.58克 | 碳水物: 274.41克.
早餐: Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Red's Egg’Wich Turkey Sausage. 午餐: Beef Meatballs. 晚餐: Outshine Peach Fruit Bar, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Honeycrisp Apples, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一个星期减少0.5 公斤
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