在2023年06月30日体重纪录（没有日志纪录）
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107.2 公斤
最近减少: 24.8 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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2495 千卡
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脂肪: 89.31克 | 蛋白质: 114.92克 | 碳水物: 265.04克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Factor Smoky BBQ Chicken Breast. 晚餐: Cooked Broccoli (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kraft Traditional Caramels, Moscow Mule, Outshine Raspberry Fruit Bar (84g), Starbucks Salted Caramel Cream Cold Brew (Grande), Honeycrisp Apples. 更多的......
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一个星期减少0.3 公斤
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