在2023年06月30日体重纪录(没有日志纪录)
|
67.0 公斤
最近减少: 8.3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
2151 千卡
|
脂肪: 76.82克 | 蛋白质: 105.27克 | 碳水物: 227.09克.
早餐: Great Value Organic 2% Reduced Fat Milk, Silk Organic Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Great Value Berry Medley , Bananas , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 晚餐: Domino's Pizza Wisconsin 6 Cheese Pizza - Hand Tossed - Medium. 小食/其他: Mike's Hard Lemonade Seltzer , Red Table Wine , Bitchin' Sauce Cilantro Chili Bitchin' Sauce, 34-Degrees Original Gluten-Free Crisps. 更多的......
|
一个星期减少0.3 公斤
|