在2023年07月1日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 3.2 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 107.35克 | 蛋白质: 100.67克 | 碳水物: 155.13克.
早餐: Heinz Tomato Ketchup, Jimmy Dean Fully Cooked Turkey Sausage Links, Italian Bread, Butter (Salted). 午餐: Wawa 2% Reduced Fat Milk, Hy-Vee Finely Shredded Italian 6 Cheese Blend, Wegmans Just Picked Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Classico Roasted Garlic Alfredo Sauce, Nature's Place Boneless Skinless Chicken Breast, Farm Rich Mozzarella Sticks. 晚餐: HEB Creamy Creations Caramel Pecan Turtle Ice Cream, Ore-Ida Golden Shoestrings French Fried Potatoes, Bacon, Freddy's Frozen Custard Double Steakburger with Cheese. 小食/其他: Herr's Potato Chips, Snapple Peach Iced Tea, General Mills Lucky Charms Treats. 更多的......
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一个星期减少2.5 公斤
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