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~2569 kcal
waist 83 cm
BF 13.8%
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73.8 公斤
最近减少: 34.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2869 千卡
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脂肪: 133.04克 | 蛋白质: 210.65克 | 碳水物: 192.57克.
早餐: Lidl Kong Strong Wild Power Energy Drink, Blueberries, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. 午餐: Pilos Adriatikos Sir, Tomatoes, Lidl Crni Luk, Maxi Pijaca Paprika Zelena Silja, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated, Delhaize Penne Rigate Bio Whole Grain. 晚餐: Asda Salted Peanuts, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%. 更多的......
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一个星期减少0.1 公斤
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