在2023年06月28日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 4.4 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2317 千卡
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脂肪: 82.86克 | 蛋白质: 140.71克 | 碳水物: 274.15克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Whole Foods Market D'Anjou Pears, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento 4 Cheese Mexican , Amy's No Chicken Noodle Soup. 晚餐: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Chicken Breast. 小食/其他: Sargento Light Mozzarella String Cheese, Bananas , Happy Belly Oats & More Cereal, Almonds and Honey, 2% Fat Milk, Kroger Simply Classic Trail Mix (Packet). 更多的......
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一星期增加2.1 公斤
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