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Uggg
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63.1 公斤
最近减少: 39.8 公斤.
还有: 1.9 公斤.
饮食准则: 100％.
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1030 千卡
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脂肪: 29.22克 | 蛋白质: 84.98克 | 碳水物: 126.86克.
早餐: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 午餐: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Fresh Gourmet Dried & Sweet Cranberries, Sweet Onions. 晚餐: Hershey's Sugar Free Syrup, Bananas, Body Fortress High Protein Chocolate Shake, Strawberries. 小食/其他: Nectarines, Tillamook Sharp Cheddar Cheese, Power Up Mega Omega Trail Mix. 更多的......
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1874 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 16 分钟, 休息 - 14 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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