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~2591 kcal
waist 83 cm
BF 12.2%
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73.8 公斤
最近减少: 34.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2429 千卡
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脂肪: 94.89克 | 蛋白质: 194.40克 | 碳水物: 185.84克.
早餐: Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Kong Strong Wild Power Energy Drink, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%. 午餐: Delhaize Penne Rigate Bio Whole Grain, Tomatoes, Lidl Baresa Tomato Puree Double Concentrated, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). 晚餐: Asda Salted Peanuts, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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稳定体重
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