在2023年07月14日体重纪录(没有日志纪录)
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78.3 公斤
最近减少: 1.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2282 千卡
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脂肪: 99.36克 | 蛋白质: 87.09克 | 碳水物: 253.94克.
早餐: Peach, Strawberries, Land O'Lakes Naturally Slender White American Cheese, Egg, Thomas' Original Made with Whole Grains English Muffins. 午餐: Mission Flour Tortilla (Burrito Size), Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Bob Evans Tomato Slices, Land O'Lakes Naturally Slender White American Cheese, Applegate Farms Oven Roasted Turkey Breast, Dole Dark Sweet Cherries. 晚餐: Kroger Extra Crispy Shoestring Fries, Milk Shake, Steak n Shake Double Steakburger with Cheese. 小食/其他: Entenmann's Powdered Donut. 更多的......
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一星期增加2.5 公斤
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