在2023年07月15日体重纪录（没有日志纪录）
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52.7 公斤
最近减少: 7.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 82.49克 | 蛋白质: 107.67克 | 碳水物: 236.82克.
午餐: Fried Battered Fish, Stir Fried Noodles with Vegetables. 晚餐: Stir Fried Noodles with Vegetables, Steamed Fish, Tesco Prawn Crackers, Apple Salad with Dressing, Fried or Battered Breaded Floured Shrimp, Cooked Mushrooms (Fat Added in Cooking), Fortune Tau Kwa, Shark Fin Soup , Scallops, Fried Breaded Squid, Sweet and Sour Chicken, Fried Egg with Fat, Fish Ball, Stir Fried Vegetables. 小食/其他: Chinese Tong Sui Sugar Water, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) , Tea (Brewed) , Nougat with Almonds . 更多的......
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一个星期减少3.5 公斤
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