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~2429 kcal
waist 82.5 cm
BF 12.9%
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72.9 公斤
最近减少: 35.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2596 千卡
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脂肪: 108.25克 | 蛋白质: 163.00克 | 碳水物: 229.62克.
早餐: Tesco Eat Fresh Eat Me Bananas, Lidl Kong Strong Wild Power Energy Drink, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. 午餐: Barilla Fusilli , Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated, Pilos Adriatikos Sir, Lidl Crni Luk, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Tomatoes, Maxi Pijaca Paprika Zelena Silja. 晚餐: Asda Salted Peanuts. 更多的......
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一个星期减少0.9 公斤
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