在2023年07月16日体重纪录（没有日志纪录）
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60.2 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2212 千卡
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脂肪: 62.08克 | 蛋白质: 137.52克 | 碳水物: 301.14克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: San-J Organic Tamari, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Gala Apples, Simple Truth Organic Brown Rice with Ancient Grains. 晚餐: Longhorn Steakhouse BBQ Sauce, Chosen Foods 100% Pure Avocado Oil, Great Value Wild Caught Pink Salmon Fillets, Micro Baker Petite Red Potatoes. 小食/其他: Kroger Honey N Oats with Almonds Cereal, Strawberries , 2% Fat Milk, Nectarines , Bananas , Kroger Simply Classic Trail Mix (Packet). 更多的......
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一个星期减少2.2 公斤
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