在2023年07月19日体重纪录(没有日志纪录)
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47.2 公斤
最近减少: 14.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 52.84克 | 蛋白质: 157.53克 | 碳水物: 76.99克.
早餐: Coffee. 午餐: French's French Fried Onions, Nanak Paneer, First Street Boneless Skinless Chicken Breast, Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Carrots, Tomatoes. 晚餐: Pickles, Cooked Green Cabbage (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Egg White, Hard-Boiled Egg . 小食/其他: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Apples , Coffee, Walnuts, Almonds. 更多的......
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一个星期减少0.5 公斤
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