在2023年07月21日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 1.0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2303 千卡
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脂肪: 109.19克 | 蛋白质: 108.08克 | 碳水物: 230.09克.
早餐: Premier Nutrition High Protein Shake - Caramel, Egg, Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins. 午餐: Watermelon, Wal-mart Deli Amish Macaroni Salad, Prime Time Sweet Mini Peppers, Bolthouse Farms Baby-Cut Carrots, Celery, Roundy's Rotisserie Chicken, Martin's Potato Hamburger Rolls, Tomatoes. 晚餐: Great Value Shredded Mild Cheddar Cheese, Frito-Lay Frito Scoops, Wegmans Mild Salsa. 小食/其他: Wal-mart Deli Amish Macaroni Salad, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Ben & Jerry's Netflix & Chill’d, Giant Food Amish Potato Salad, Wegmans Rotisserie Chicken Plain, Sweet Cherries (Queen Anne, Bing). 更多的......
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稳定体重
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