在2023年07月31日体重纪录(没有日志纪录)
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60.1 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1903 千卡
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脂肪: 49.47克 | 蛋白质: 114.21克 | 碳水物: 281.33克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Simple Truth Plant Based Turkey Style Deli Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Nectarines , Sargento Deli Style Sliced Medium Cheddar Cheese. 晚餐: Fusia Pork Pot Stickers, Sargento 4 Cheese Mexican , Simple Truth Organic Black Beans, Mission Carb Balance Whole Wheat Tortilla (43g). 小食/其他: Watermelon. 更多的......
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稳定体重
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