在2023年08月2日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2008 千卡
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脂肪: 53.37克 | 蛋白质: 132.82克 | 碳水物: 245.29克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Grey Poupon Dijon Mustard, Roma Tomatoes, Sargento Deli Style Sliced Medium Cheddar Cheese, Simple Truth Plant Based Turkey Style Deli Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Sunset Mini Cucumbers, Roma Tomatoes, Kroger Ground Beef Patties 93/7, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Lime Juice , Kroger Frozen Mixed Vegetables . 小食/其他: Bananas , Happy Belly Oats & More Cereal, Almonds and Honey, 2% Fat Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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稳定体重
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