Even though it’s a pound up, I’m fairly pleased as I’ve been out a lot this week and enjoyed cocktails, wine, cake, meals and lunches out a rather large portion of fish and chips. But i between that I’ve been good cut right back to take these treats into account and trying to create a healthy balance.
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86.8 公斤
最近减少: 3.1 公斤.
还有: 86.8 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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