在2023年08月29日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 9.7 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 58.86克 | 蛋白质: 102.58克 | 碳水物: 178.61克.
早餐: Sugar, Great Value Organic 2% Reduced Fat Milk, Sugar, Great Value Organic 2% Reduced Fat Milk. 午餐: Equate Whey Protein Supplement Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Bananas, First Street Berry Medley. 晚餐: Grey Poupon Dijon Mustard, Kroger Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sara Lee Whole Grain White Bread, Earthbound Farm Organic Caesar Salad Kit, Olive Oil , Asparagus , Cooked Corn, Simple Truth Plant-Based Sausage Meatless Chorizo, Morningstar Farms Veggie Grillers Original, Ball Park Hot Dog Bun. 小食/其他: Popsicle Tootsie Pops Popsicle, Tropicana Caribbean Sunset. 更多的......
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一个星期减少6.4 公斤
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