在2023年09月1日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 10.0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 67.67克 | 蛋白质: 86.75克 | 碳水物: 211.98克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Equate Whey Protein Supplement Vanilla, First Street Berry Medley, First Street Berry Medley, Great Value Frozen Bananas, Sugar, Great Value Organic 2% Reduced Fat Milk. 午餐: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). 晚餐: Annie's Homegrown Extra Cheddar Cheesy Smiles, Kroger Tomato Ketchup, Sara Lee Whole Grain White Bread, Morningstar Farms Veggie Grillers Original, Portabella Mushrooms , Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Fancy Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Kroger Homestyle Marinara Pasta Sauce, Caulipower Cauliflower Pizza Crust. 小食/其他: Smucker's Strawberry Topping, Blue Bunny Chocolate Ice Cream. 更多的......
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一个星期减少0.6 公斤
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