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Lost some quick weight from intermittent fasting and extra walking. I’m at a .974 waist to hip ratio (38”/39”) and looking to get to under .95 (37”/39”). Unfortunately I don’t have control over where my body decides to take it off. Staying with 1600 calories Mediterranean.
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87.8 公斤
最近减少: 9.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 64.43克 | 蛋白质: 47.06克 | 碳水物: 96.62克.
午餐: Roasted Salted Cashew Nuts, Peanut Butter, Apples . 晚餐: Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Calavo Avocado, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Sugar, Whole Milk, Oatmeal. 更多的......
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一个星期减少2.9 公斤
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